You may have been through a traumatic time and exposed to a huge amount of stress
There are mental health services available that can help if you are struggling. Talk to your doctor if you are:
- feeling anxious, stressed, or depressed
- having thoughts and feelings that are affecting your daily life
If you do not want to talk to a GP, your guest can also talk to support advisors at:
Mind, a mental health charity. Call on: 0300 123 3393 or visit the Mind website
Samaritans provides emotional support. Call on: 116 123 or email: jo@samaritans.org
The NHS website also offers lots of advice and information.
Other mental health support in Ukrainian and Russian:
Barnardo's Ukraine Helpline
Counselling, therapy, other support with Ukrainian and Russian interpreters
Call on: 0800 148 8586 or email: ukrainiansupport@barnardos.org.uk
British Red Cross
Emotional support and wellbeing resources in Ukrainian and Russian
Sane Ukraine
Trauma support for people from Ukraine, daily sessions at 7:30pm Ukrainian time.
Opora
Mental health support and resources for Ukrainians in the UK.