The cold, winter months can be challenging. Dropping temperatures, shorter days, and lack of sunshine can make it harder to enjoy the things we normally do.

This season can make us feel isolated, stressed, and worried – whether it’s because of festivities, the weather or money – struggling with our mental health and wellbeing during winter is something a lot of us may experience.

Here are some simple tips – using the Five Ways to Wellbeing – to take care of your mental health and wellbeing during the colder months:

Get outside

A lack of daylight can make us feel tired, especially at this time of year when there’s less sunlight hours. But spending a few minutes outside each day, even if it’s cloudy and rainy will benefit your health and wellbeing.

Plan a walk in the morning, during a lunch break, or in the afternoon to get outside. And it could be as simple as walking around your garden for 10 minutes to make sure you get some fresh air and natural light.

Stay connected

To reduce feelings of loneliness, it is important to reach out to people who may be struggling at this time of year. Making a phone or video call, or meeting up with a friend or family member can help them, as well as you feel less isolated. If you are worried about someone, just starting a conversation can make a big difference. Samaritans have some great conversation starters and listening tips.

Try to stay active

The shorter days, colder weather, and darker nights can make keeping active feel like a hard challenge. But don’t give up hope. Being active can be very effective in lifting mood and increasing energy levels.

LiveWell Dorset have some simple times to help you stay active during the colder weather.

Take Notice

If you are struggling with any worries, spending time to take notice of what’s around you can help you deal with those worries. Whether it’s being in nature or practicing mindfulness, both are good for your wellbeing and helping you be in the present moment.

Learn something new

This time of year is a great opportunity to spend time learning something new. By taking time out to read a book, learn a new skill or hobby you can increase your confidence, as well as keep your mind and body engaged and active.  

Give

Giving to help others can feel rewarding, boosting your mood and benefiting your health and wellbeing as well as others. Giving isn’t all about spending money - this time of year is a great opportunity to volunteer for a worthwhile cause or donate any unwanted household items.

If winter is a busy time for you, try and set aside time to relax, it’s important for your health and wellbeing to prioritise time to look after yourself.